1. Unwind at bath time
Some people don’t like having a bath, but once you’re in there it’s a great way to relax and prepare for sleep. Have it warm, but not too hot, and take in some toys or a book. There’s nothing like fresh PJs after a bath.
2. Use the Toilet
Get rid of as much wee as possible before you fall asleep. That way, you’re less likely to need a wee during the night. This will train your bladder as well.